Hi All! Just wanted to drop a quick note to share a bit about the progress I am making in my own WellNurseLife! I have to say, this has been extra challenging lately as I have been trying to manage a significant mast cell flare, which then was followed up by a pretty nasty cold this past week…ugh!! (I haven’t posted anything yet about chronic illness and my systemic mast cell disease-mast cell activation syndrome-but plan to post under the Mast Cell Mania tab in the near future…so watch for more to come on this!)
This afternoon, I finally felt better from both the flare and the cold, and I was able to get out for a walk. It was such a beautiful spring day!! I walked/jogged 3.5 miles today, which was an accomplishment, because I have lost a fair amount of training time over the past 3-4 weeks due to not feeling well. This coming weekend I have a 5K and in a month I have a half marathon!! These are walking events and are helping me to focus on the physical dimension of my own WellNurseLife!
I would love to hear an update from you as to what you are doing to improve your physical wellness as part of your own WellNursLife!! Reply to this post to share your accomplishments and hear from others as well!
Wishing You Well,